Lets compare vitamin content per 100 grams of Boiled Broccoli vs Chicory Greens:
Boiled and Drained Broccoli has 1.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Chicory Greens.
While Raw Chicory Greens contain 3.7 times more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chicory Greens have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Chicory Greens:
Boiled and Drained Broccoli has 1.4 times more Phosphorus and 5.3 times more Selenium than Raw Chicory Greens.
While Raw Chicory Greens contain 2.5 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chicory Greens have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy, 6.3 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Raw Chicory Greens.
Both Boiled and Drained Broccoli and Raw Chicory Greens have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Chicory Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.