Nutrient Comparison: Boiled Broccoli VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Collards:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 4.9 times more Vitamin A and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Collards:
- 14 ounces of Boiled Broccoli have 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium and 2 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 3.5 times more Calcium, 1.7 times more Iron and 2.6 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Collards.
- Both Boiled Broccoli and Boiled Collards offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.