Boiled Broccoli VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Collards?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Collards:
- 100 calories of Boiled Broccoli have 1.5 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9, 3.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 5.2 times more Vitamin A and 3.1 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Collards:
- 100 calories of Boiled Broccoli have 2 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 2.6 times more Sodium and 1.8 times more Zinc than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 3.7 times more Calcium, 1.8 times more Iron and 2.8 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.2 times more Omega 3 and 3.3 times more Sugars than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 1.9 times more Fat and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.