Nutrient Comparison: Boiled Broccoli VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Collards:
- 7 ounces of Boiled Broccoli have 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 4.9 times more Vitamin A and 2.9 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Collards:
- 7 ounces of Boiled Broccoli have 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium and 2 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 3.5 times more Calcium, 1.7 times more Iron and 2.6 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Collards.
- Both Boiled Broccoli and Boiled Collards offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.