Nutrient Comparison: Boiled Broccoli VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Young Cowpeas :
- 14 ounces of Boiled Broccoli have 1.9 times more Vitamin A, 4.1 times more Vitamin B5, 3 times more Vitamin B6 and 26 times more Vitamin C than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Young Cowpeas :
- 14 ounces of Boiled Broccoli have 1.3 times more Phosphorus and 10.3 times more Sodium than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 3.2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Cowpeas contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.9 times more Omega 3 than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 2.6 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Cowpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.