Comparing Nutrients in 500 calories Boiled BroccoliVS Young Cowpeas
Weight per 500 calories
Boiled Broccoli
1429g
Young Cowpeas
556g
Raw Young Cowpeas have 2.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Young Cowpeas ?
Boiled Broccoli VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Young Cowpeas :
500 calories of Boiled Broccoli have 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 10.5 times more Vitamin B5, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 66.8 times more Vitamin C than Young Cowpeas .
Both Boiled Broccoli and Young Cowpeas provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Young Cowpeas :
500 calories of Boiled Broccoli have 1.2 times more Copper, 1.6 times more Iron, 3.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 26.4 times more Sodium and 3 times more Water than Young Cowpeas .
Both Boiled Broccoli and Young Cowpeas contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.9 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Young Cowpeas .
Both Boiled Broccoli and Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.