Nutrient Comparison: Boiled Broccoli VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Young Cowpeas :
- 1 kilogram of Boiled Broccoli has 1.9 times more Vitamin A, 4.1 times more Vitamin B5, 3 times more Vitamin B6 and 26 times more Vitamin C than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Cowpeas provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Young Cowpeas :
- 1 kilogram of Boiled Broccoli has 1.3 times more Phosphorus and 10.3 times more Sodium than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 3.2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Cowpeas contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.9 times more Omega 3 than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 2.6 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Cowpeas offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.