Nutrient Comparison: Boiled Broccoli VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cucumber:
- 14 ounces of Boiled Broccoli have 15.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 15.4 times more Vitamin B9, 23.2 times more Vitamin C, 48.3 times more Vitamin E and 8.6 times more Vitamin K than Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cucumber:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 2.3 times more Zinc than Cucumber.
- Both Boiled Broccoli and Cucumber contain similar levels of Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Raw Whole Cucumber lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 23.8 times more Omega 3, 2 times more Carbohydrate, 6.6 times more Fiber and 3.7 times more Protein than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in 14 ounces.