Comparing Nutrients in 100 calories Boiled BroccoliVS Cucumber
Weight per 100 calories
Boiled Broccoli
286g
Cucumber
667g
Boiled Broccoli has 2.3 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cucumber?
Boiled Broccoli VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cucumber?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cucumber:
100 calories of Boiled Broccoli have 6.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 6.6 times more Vitamin B9, 9.9 times more Vitamin C, 20.7 times more Vitamin E and 3.7 times more Vitamin K than Cucumber.
Both Boiled Broccoli and Cucumber provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cucumber:
100 calories of Boiled Broccoli have 2.3 times more Selenium and 8.8 times more Sodium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.6 times more Copper, 1.4 times more Magnesium and 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cucumber contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Whole Cucumber lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10.2 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.8 times more Sugars and 2.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.