Nutrient Comparison: Boiled Broccoli VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Romaine Lettuce:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin C, 11.2 times more Vitamin E and 1.4 times more Vitamin K than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 5.7 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Romaine Lettuce provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Romaine Lettuce:
- 14 ounces of Boiled Broccoli have 1.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 5.1 times more Sodium and 2 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.4 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Romaine Lettuce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Romaine Lettuce.
- Both Boiled Broccoli and Romaine Lettuce offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.