Nutrient Comparison: Romaine Lettuce VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Frozen Chopped Broccoli:
- 14 ounces of Romaine Lettuce have 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 14.1 times more Vitamin C and 9.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Frozen Chopped Broccoli:
- 14 ounces of Romaine Lettuce have 1.3 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.1 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Cos Or Romaine Lettuce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.