Nutrient Comparison: Romaine Lettuce VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Romaine Lettuce have 8.5 times more Vitamin A, 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin C and 10.2 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Romaine Lettuce have 1.4 times more Copper, 1.6 times more Iron and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese and 1.6 times more Phosphorus than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
- Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 2.7 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.