Nutrient Comparison: Romaine Lettuce VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Romaine Lettuce has 8.5 times more Vitamin A, 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin C and 10.2 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Romaine Lettuce has 1.4 times more Copper, 1.6 times more Iron and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Manganese and 1.6 times more Phosphorus than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Zinc and Water per one kilogram.
- Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Romaine Lettuce has 2.7 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.