Nutrient Comparison: Romaine Lettuce VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Frozen Broccoli Spears:
- 1 kilogram of Romaine Lettuce has 7.6 times more Vitamin A and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 17.1 times more Vitamin C and 10.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Frozen Broccoli Spears:
- 1 kilogram of Romaine Lettuce has 1.3 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Cos Or Romaine Lettuce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.