Nutrient Comparison: Romaine Lettuce VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Romaine Lettuce versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Romaine Lettuce vs Frozen Broccoli Spears:
- 100 grams of Romaine Lettuce have 7.6 times more Vitamin A and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 17.1 times more Vitamin C and 10.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Romaine Lettuce vs Frozen Broccoli Spears:
- 100 grams of Romaine Lettuce have 1.3 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Cos Or Romaine Lettuce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.