Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is very low in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Cooked Chopped Frozen Broccoli?
Romaine Lettuce VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Cooked Chopped Frozen Broccoli:
100 calories of Romaine Lettuce have 14.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Vitamin C and 6.2 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Cooked Chopped Frozen Broccoli:
100 calories of Romaine Lettuce have 1.6 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
Both Romaine Lettuce and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 4.4 times more Omega 3 and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Protein than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.