Comparing Nutrients in 300 calories Romaine LettuceVS Frozen Chopped Broccoli
Weight per 300 calories
Romaine Lettuce
1765g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.5 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is very low in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Frozen Chopped Broccoli?
Romaine Lettuce VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Romaine Lettuce vs Frozen Chopped Broccoli:
300 calories of Romaine Lettuce have 12.8 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B5, 9.2 times more Vitamin C and 6.1 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Cos Or Romaine Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Romaine Lettuce vs Frozen Chopped Broccoli:
300 calories of Romaine Lettuce have 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Potassium and 1.6 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Selenium, 2 times more Sodium and 1.4 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Romaine Lettuce have 1.6 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Protein than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cos Or Romaine Lettuce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.