Nutrient Comparison: Romaine Lettuce VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Frozen Chopped Broccoli:
- 1 kilogram of Romaine Lettuce has 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 14.1 times more Vitamin C and 9.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Frozen Chopped Broccoli:
- 1 kilogram of Romaine Lettuce has 1.3 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.1 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Cos Or Romaine Lettuce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.