Nutrient Comparison: Boiled Broccoli VS Romaine Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Romaine Lettuce:
- 1 pound of Boiled Broccoli has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin C, 11.2 times more Vitamin E and 1.4 times more Vitamin K than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 5.7 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Romaine Lettuce provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Romaine Lettuce:
- 1 pound of Boiled Broccoli has 1.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 5.1 times more Sodium and 2 times more Zinc than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 1.4 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Romaine Lettuce contain similar levels of Potassium and Water per one pound.
- 1 pound of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Romaine Lettuce.
- Both Boiled Broccoli and Romaine Lettuce offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Broccoli as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.