Nutrient Comparison: Boiled Broccoli VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Boiled Broccoli have 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Selenium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 6.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Seasoned Canned Green Peas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.