Lets compare vitamin content per 100 grams of Boiled Broccoli vs Seasoned Canned Green Peas with Liquids:
Boiled and Drained Broccoli has 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Seasoned Canned Green Peas with Liquids:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Selenium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 6.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seasoned Canned Green Peas with Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.