Nutrient Comparison: Boiled Broccoli VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9, 15.5 times more Vitamin C, 3.8 times more Vitamin E and 3.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Boiled Broccoli have 1.7 times more Calcium and 2.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Copper, 1.8 times more Iron, 6.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Omega 3 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.