Nutrient Comparison: Boiled Broccoli VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Boiled Broccoli have 6 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.5 times more Potassium and 7.3 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.6 times more Energy, 14.2 times more Fat, 18.1 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy