Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Boiled and Drained Broccoli has 8.3 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Boiled and Drained Broccoli has 4.4 times more Calcium and 2.2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Potassium and 8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 6 times more Sugars and 1.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.