Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
Boiled and Drained Broccoli has 6 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
Boiled and Drained Broccoli has 4.4 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.5 times more Potassium and 7.3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3.8 times more Sugars and 1.5 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.6 times more Energy, 14.2 times more Fat, 18.1 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.