Nutrient Comparison: Boiled Broccoli VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pumpkin Flowers:
- 14 ounces of Boiled Broccoli have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.3 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pumpkin Flowers:
- 14 ounces of Boiled Broccoli have 1.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 8.2 times more Sodium than Pumpkin Flowers.
- Both Boiled Broccoli and Pumpkin Flowers contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 59.5 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in 14 ounces.