Comparing Nutrients in 500 calories Boiled BroccoliVS Pumpkin Flowers
Weight per 500 calories
Boiled Broccoli
1429g
Pumpkin Flowers
3333g
Boiled Broccoli has 2.3 times more energy per 100g than Pumpkin Flowers. It has low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pumpkin Flowers?
Boiled Broccoli VS Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pumpkin Flowers:
500 kcal of Raw Pumpkin Flowers contain 2.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pumpkin Flowers provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pumpkin Flowers:
500 calories of Boiled Broccoli have 3.5 times more Sodium than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 2.3 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pumpkin Flowers contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 25.5 times more Omega 3 than Pumpkin Flowers.
Both Boiled Broccoli and Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 500 calories.