Comparing Nutrients in 500 calories Pumpkin FlowersVS Frozen Chopped Broccoli
Weight per 500 calories
Pumpkin Flowers
3333g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Flowers or Frozen Chopped Broccoli?
Pumpkin Flowers VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Flowers or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pumpkin Flowers vs Frozen Chopped Broccoli:
500 calories of Pumpkin Flowers have 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
Both Pumpkin Flowers and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 500 calories.
Both Raw Pumpkin Flowers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Flowers vs Frozen Chopped Broccoli:
500 calories of Pumpkin Flowers have 1.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Selenium and 2.8 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 30.3 times more Omega 3 and 1.6 times more Protein than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.