Nutrient Comparison: Pumpkin Flowers VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Frozen Chopped Broccoli:
- 1 pound of Pumpkin Flowers has 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one pound.
- Both Raw Pumpkin Flowers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Frozen Chopped Broccoli:
- 1 pound of Pumpkin Flowers has 1.3 times more Magnesium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 4 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.