Nutrient Comparison: Pumpkin Flowers VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Frozen Chopped Broccoli:
- 5 ounces of Pumpkin Flowers have 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin C than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Pumpkin Flowers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Frozen Chopped Broccoli:
- 5 ounces of Pumpkin Flowers have 1.3 times more Magnesium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium and 4 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.