Nutrient Comparison: Boiled Broccoli VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pumpkin Flowers:
- 100 grams of Boiled Broccoli have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 1.3 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pumpkin Flowers provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Pumpkin Flowers:
- 100 grams of Boiled Broccoli have 1.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 8.2 times more Sodium than Pumpkin Flowers.
- Both Boiled Broccoli and Pumpkin Flowers contain similar levels of Calcium, Iron, Magnesium and Water per 100 grams.
- 100 grams of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 59.5 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in 100 grams.