Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Pumpkin Flowers:
Boiled and Drained Broccoli has 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 13 times more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Broccoli and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin A per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Pumpkin Flowers:
Boiled and Drained Broccoli has 2 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 6.8 times more Sodium and 4.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Pumpkin Flowers have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.3 times more Energy, 59.5 times more Omega 3, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.