Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Pumpkin Flowers
Weight per 300 calories
Boiled Broccoli
857g
Boiled Pumpkin Flowers
2000g
Boiled Broccoli has 2.3 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Pumpkin Flowers?
Boiled Broccoli VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Pumpkin Flowers:
300 calories of Boiled Broccoli have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.6 times more Vitamin C, 15.5 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.6 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pumpkin Flowers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Pumpkin Flowers:
300 calories of Boiled Broccoli have 2.9 times more Sodium and 1.9 times more Zinc than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.2 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium and 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pumpkin Flowers contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 25.5 times more Omega 3 and 1.6 times more Fiber than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.