Nutrient Comparison: Boiled Broccoli VS Boiled Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Pumpkin Flowers:
- 1 pound of Boiled Broccoli has 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 13 times more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- Both Boiled Broccoli and Boiled Pumpkin Flowers provide similar amounts of Vitamin A per one pound.
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Pumpkin Flowers:
- 1 pound of Boiled Broccoli has 2 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 6.8 times more Sodium and 4.5 times more Zinc than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pumpkin Flowers contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 59.5 times more Omega 3, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.7 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in one pound.