Nutrient Comparison: Boiled Broccoli VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Salsify:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.1 times more Vitamin C than Salsify.
- While 14 oz of Raw Salsify contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Salsify provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Salsify:
- 14 ounces of Boiled Broccoli have 2 times more Selenium and 2.1 times more Sodium than Salsify.
- While 14 oz of Raw Salsify contain 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Salsify contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 2.3 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Salsify offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy