Nutrient Comparison: Boiled Broccoli VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Salsify:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.1 times more Vitamin C than Salsify.
- While 1 lb of Raw Salsify contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Salsify provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Salsify have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Salsify:
- 1 pound of Boiled Broccoli has 2 times more Selenium and 2.1 times more Sodium than Salsify.
- While 1 lb of Raw Salsify contains 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Salsify contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Salsify contains 2.3 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Salsify offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy