Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Salsify:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Salsify.
While Raw Salsify contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Salsify have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Salsify:
Boiled and Drained Broccoli has 2 times more Selenium and 2.1 times more Sodium than Raw Salsify.
While Raw Salsify contains 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Salsify have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Salsify contains 2.3 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Salsify have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.