Nutrient Comparison: Boiled Broccoli VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Kelp Seaweed:
- 14 ounces of Boiled Broccoli have 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 100 times more Vitamin B6, 21.6 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kelp Seaweed provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Kelp Seaweed:
- 14 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Selenium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 4.2 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 5.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kelp Seaweed contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 29.8 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.