Boiled Broccoli VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Kelp Seaweed:
- 100 calories of Boiled Broccoli have 15.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 122.9 times more Vitamin B6, 26.6 times more Vitamin C, 2 times more Vitamin E and 2.6 times more Vitamin K than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kelp Seaweed provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Kelp Seaweed:
- 100 calories of Boiled Broccoli have 2 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 1.3 times more Water than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 3.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.6 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kelp Seaweed contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 36.6 times more Omega 3, 2.8 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Kelp Seaweed.
- Both Boiled Broccoli and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.