Nutrient Comparison: Boiled Broccoli VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Laver Seaweed:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 35.3 times more Vitamin K than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Laver Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Laver Seaweed:
- 14 ounces of Boiled Broccoli have 10.5 times more Magnesium and 2.3 times more Selenium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.8 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 5.1 times more Manganese and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Laver Seaweed contain similar levels of Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3, 1.4 times more Carbohydrate and 11 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.