Boiled Broccoli VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Laver Seaweed?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Laver Seaweed:
- 300 calories of Boiled Broccoli have 1.3 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 35.3 times more Vitamin K than Laver Seaweed.
- While 300 kcal of Raw Laver Seaweed contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Laver Seaweed provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Broccoli as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Laver Seaweed:
- 300 calories of Boiled Broccoli have 10.5 times more Magnesium and 2.3 times more Selenium than Laver Seaweed.
- While 300 kcal of Raw Laver Seaweed contain 1.8 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 5.1 times more Manganese and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Laver Seaweed contain similar levels of Phosphorus, Potassium, Sodium and Water per 300 calories.
- 300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 119 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Sugars and 11 times more Fiber than Laver Seaweed.
- While 300 kcal of Raw Laver Seaweed contain 2.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Laver Seaweed offer comparable quantities of Energy per 300 calories.
- 300 calories of Laver Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 300 calories.