Nutrient Comparison: Boiled Broccoli VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Laver Seaweed:
- 7 ounces of Boiled Broccoli have 1.3 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 35.3 times more Vitamin K than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Laver Seaweed provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Laver Seaweed:
- 7 ounces of Boiled Broccoli have 10.5 times more Magnesium and 2.3 times more Selenium than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 1.8 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 5.1 times more Manganese and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Laver Seaweed contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 119 times more Omega 3, 1.4 times more Carbohydrate and 11 times more Fiber than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 2.4 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.