Nutrient Comparison: Boiled Broccoli VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sesbania Flower:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sesbania Flower provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sesbania Flower:
- 7 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.7 times more Sodium than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sesbania Flower contain similar levels of Water per seven ounces.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.9 times more Protein than Sesbania Flower.
- Both Boiled Broccoli and Sesbania Flower offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Sesbania Flower provide inadequate amounts of Energy in seven ounces.