Lets compare vitamin content per 100 grams of Boiled Broccoli vs Laver Seaweed:
Boiled and Drained Broccoli has 1.3 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 35.3 times more Vitamin K than Raw Laver Seaweed.
While Raw Laver Seaweed contains 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Laver Seaweed have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Laver Seaweed:
Boiled and Drained Broccoli has 10.5 times more Magnesium and 2.3 times more Selenium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.8 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 5.1 times more Manganese and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Laver Seaweed have similar amounts of Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Sugars and 11 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 2.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Laver Seaweed have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.