Nutrient Comparison: Boiled Broccoli VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Butternut Winter Squash:
- 14 ounces of Boiled Broccoli have 6.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 3.1 times more Vitamin C and 128.3 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 6.9 times more Vitamin A, 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Butternut Winter Squash provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Butternut Winter Squash:
- 14 ounces of Boiled Broccoli have 2 times more Phosphorus, 3.2 times more Selenium, 10.3 times more Sodium and 3 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.6 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.6 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.