Nutrient Comparison: Boiled Broccoli VS Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Butternut Winter Squash:
- 1 kilogram of Boiled Broccoli has 6.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 3.1 times more Vitamin C and 128.3 times more Vitamin K than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains 6.9 times more Vitamin A, 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Butternut Winter Squash provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Butternut Winter Squash:
- 1 kilogram of Boiled Broccoli has 2 times more Phosphorus, 3.2 times more Selenium, 10.3 times more Sodium and 3 times more Zinc than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains 1.6 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4.6 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains 1.6 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.