Comparing Nutrients in 500 calories Boiled BroccoliVS Butternut Winter Squash
Weight per 500 calories
Boiled Broccoli
1429g
Butternut Winter Squash
1111g
Raw Butternut Winter Squash has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Butternut Winter Squash?
Boiled Broccoli VS Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Butternut Winter Squash:
500 calories of Boiled Broccoli have 7.9 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 4 times more Vitamin C, 1.3 times more Vitamin E and 164.9 times more Vitamin K than Butternut Winter Squash.
While 500 kcal of Raw Butternut Winter Squash contain 5.4 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butternut Winter Squash provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Butternut Winter Squash:
500 calories of Boiled Broccoli have 1.2 times more Iron, 1.2 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Selenium, 13.2 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Butternut Winter Squash.
While 500 kcal of Raw Butternut Winter Squash contain 1.3 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butternut Winter Squash contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 5.9 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Butternut Winter Squash.
While 500 kcal of Raw Butternut Winter Squash contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butternut Winter Squash offer comparable quantities of Energy, Sugars and Fructose per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 500 calories.