Nutrient Comparison: Boiled Broccoli VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Boiled Broccoli have 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 10.7 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Boiled Broccoli have 1.2 times more Iron, 1.5 times more Phosphorus, 2.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 3 times more Copper, 3.4 times more Manganese, 1.3 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 14.9 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 14 ounces.