Comparing Nutrients in 100 calories Boiled BroccoliVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Boiled Broccoli
286g
Baked Frozen Sweet Potato with Salt
100g
Baked Frozen Sweet Potato with Salt has 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baked Frozen Sweet Potato with Salt?
Boiled Broccoli VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
100 calories of Boiled Broccoli have 2.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 14 times more Vitamin B9 and 20.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 3.7 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
100 calories of Boiled Broccoli have 3.3 times more Calcium, 3.5 times more Iron, 2.9 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 4.3 times more Zinc and 3.5 times more Water than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 2.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Baked Frozen Sweet Potato with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 42.5 times more Omega 3, 5.2 times more Fiber and 4 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Boiled Broccoli and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 calories.