Nutrient Comparison: Boiled Broccoli VS Baked Frozen Sweet Potato with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Boiled Broccoli have 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 10.7 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Boiled Broccoli have 1.2 times more Iron, 1.5 times more Phosphorus, 2.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 3 times more Copper, 3.4 times more Manganese, 1.3 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 14.9 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in seven ounces.